| Afraid of Gyms? Don't like the atmosphere? Feel too self conscious in a Gym? . .
How about training on a one on one basis? Or how about you and a friend sharing one personal trainer?
Where your individual needs can be met on a personal basis . . .
At Fit Body Balance we can offer Cardio Workouts, Resistance Training Boxing, Skipping, Core Exercises, Improve Balance and Water Exercise. . We can assist in increasing muscle tone and reducing body fat, making you happier and one step closer to achieving your goal. 
. . . Resistance Training
. Resistance Training should be an integral part of any fitness program. It is an effective method of sculpting the physique and offers many other benefits including:-
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Cardio Vascular Training
. Cardio Vascular Training refers to any aerobic activity that increases your heart rate up to 85% of its maximum rate and will improve your heart and lung functions:-
Benefits of Cardio Vascular Training Include:-
. . Lowering Bodt Fat Increasing Bone and Muscle Mass Lowering Blood Pressure Increasing Endurance Increasing Stamina Increasing ability to metabolise fat Improves Moods and Motivation Improves Sleep
. . . . . . Boxing 
. . Boxing is a total body workout, providing a combination of Cardio Vascular Training and High Impact and High Intensity training. It is a great way to tone and strengthen muscles.
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Boxing is offered and an individual training method or may be integrated into your personal fitness program..
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Water Exercises
. Water Exercises are a great way to get into shape.
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Water provides a safe level of resistance and is low impact, reducing pains and stress in the joints.
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Water exercise classes are a greatway to stay in shape, meet people and have fun at the same time. Summer Months Only
. . . . . . . . . . . If you are not sure on a personal one to one training program, why not get a group of friends together and give us a call or contact us ?
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